There are far to many yoga studios or classes in the city of Atlanta to count. It has become a major form of exercise, which in essence is a good thing.
I like to do yoga on a weekly basis. However, I don’t recommend it for everyone. One of the main reasons I don’t [...]
I use the word maximally to emphasize that when lifting a weight, we should maximize the effort we put into it. All too often I see members in a health club using minimum effort to lift a weight.
To give you an example, I will illustrate something you have probably seen before. Remember the guy that [...]
Sometime years past, you might have been taught to do cardiovascular exercise before your weight lifting. Most likely, no reason was given; it was just what you were told to do. So, you accepted it because it came from someone else who exercised or was a health club representative.
Cardio After Weight Training
We now know that [...]
Private training gets results… gimmicks don’t. That’s why there’s Fitness Together. Here you’ll get a workout designed for you and you alone. You’ll get a certified personal trainer who will push you just hard enough to get the results you’ve been looking for. And you’ll do it all in the privacy of our studio. At [...]
