Fitness Together Georgia

• What One Olympic Athlete Eats (Hint: It’s Healthful, and It’s a Lot)
• 6 Reasons Your Athletic Performance May Be Lagging
• How Much Should You Worry About Post-Workout Eating?
• ‘Diets’ That Promote Health (and Always Have)
• How to Train as Race Day Approached

And then there are those who can’t take in enough. Women are susceptible because they typically have a smaller appetite than men, says Parker-Simmons, who helps the U.S. ski and snowboarding team with nutrition. And it doesn’t take long for a caloric deficit to result in amenorrhea—a cessation of the menstrual cycle. (Losing your period is not necessarily a function of body fat , says Meyer, but can… (rest of article)