Supervised Workouts Improve Results
New research supports the benefits of hiring a qualified personal trainer to help you attain your
fitness goals.
Twenty men ages 18 to 35 were placed on a 12-week resistance-training program.
Half the group trained unsupervised and maintained their own workout logs. The other half received one-on-one supervision with a certified personal trainer.
In addition to keeping track of their workouts and charting their progress, the trainers provided spotting and advice to participants and made sure training loads were increased progressively.
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