Fitness Together Georgia

Fitness Together North Buckhead (Atlanta) personal trainer, Katie Jensen (L) finished in the top 1,000 at 10K U.S. Classic. Client of FT, Tiffany Hunt (R).

More photos - http://fitnesstogether.com/northbuckhead/photos

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This month’s client of the month is Andy Cuppia.  Andy is the owner of  EVOS Sandy Springs and Midtown (a very cool resturant with a cool concept, of which I talk about all the time).  With newborns (kids and businesses), he is a very busy guy dealing with a lot of stress.  However, he manages [...]

The number of obese people in the United States has increased by 2.4 million since 2007, according to a CDC special report released Tuesday.
The report also says that 9 states – up from 3 in 2007 – now report obesity levels at 30 percent or higher (in 2000, no states were in that category). Not [...]

AUTISM AWARENESS DAY, White Water, Sat. 8/21, $25/person
 
Autism Awareness Day Flyer 2010
 
Purchase your discounted tickets for your family and friends today! Visit www.sixflags.com/whitewater.
 
Enter the code wwautism in the promo code box in the top right corner of the page.
 
All tickets must be purchased in advance. Tickets will not be sold on event day.

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Why do you reach for the bag of chips! Or, how about the carton of ice cream or cookies? When you start, you just seem to stop. Next thing you know, you feel awful, yet you did it to make you feel better. What gives? (Your health and your waistline).
 
Emotional eating is real, however, it [...]

Location: 5630 Roswell Road, Atlanta, 30342Date and Time(s): September 8th at 10:30 am – 11:45amSeptember 8th at 6:00pm – 7:15p
 

 
Price $15 (FREE to Clients)Receive FREE Gifts including-Gift Certificate to Fitness Together and T-shirt-FREE “Treats” Bag and Coupons from Publix
 
Learn-How to read labels-About making better selections-About alternative foods-Great for Vegeterian/Vegan Shoppers…And much moreMore info or RSVP [...]

In case you missed it!

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You might have noticed a new commercial to lighten the tarnished image of high fructose corn syrup (HFCS). If you’re not familiar with it, let me give you the gist of the commercial.
 
Two women are at a party. One of them is pouring what looks to be some sort of fruit punch into [...]

CHARLOTTE, NC (WBTV) – One in eight women get breast cancer. 29-year old Mary Geneva Brackett, who lives in Charlotte, is just one of them.
 
We first met Mary Geneva during The Charlotte 2009 Susan G. Komen’s Race for the Cure. She had everything going for her: young, beautiful and a great job [...]

One of the most common mistakes people make is waiting to eat until you’re starving.  When you’re in this state, your judgment is going to be significantly impaired.  As the saying goes, “ready to eat a horse.”
 
Most likely though, you’re going to reach for something sweet like chocolate or ice-cream, or something salty like chips [...]