In the world of super-models, being thin is superb. For me, I never liked the thin look, but the fit look. Of course, that is just a personal preference.
The purpose of this blog is explain that just because you’re thin, it doesn’t mean you’re fit. For nearly a decade, I have been testing body fat [...]
Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold — with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to six or seven for young children.
Whether or not you get sick with a cold [...]
Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant that can help you perform better because it acts to increase alertness as well as lower your perception of effort [...]
It’s not often that you would find a fitness coach that endorses a fast food restaurant. However, when it comes to Evos, you can make an exception.
This is the reason why Evos and Fitness Together are partnering up to educate the public on making wiser, healthier choices as it relates to your health and fitness.
To [...]
This is a big myth I fight to debunk everyday. The truth is that your body can’t tell the difference between you dramatically reducing your calories to lose weight with a diet or starvation.
Why It’s A Myth
The science behind it is simple: when you dramatically reduce your caloric intake, your body shifts into [...]
