Fitness Together Georgia

I think most people understand that they need to exercise to be healthy, but for most it is still a mystery of what exercises they should do. The answer may be simpler than you think. Like most things in life, we need to strike a balance. Balanced exercise includes both cardio and weight [...]

Sometime years past, you might have been taught to do cardiovascular exercise before your weight lifting. Most likely, no reason was given; it was just what you were told to do. So, you accepted it because it came from someone else who exercised or was a health club representative.

Cardio After Weight Training
We now know that [...]