Fitness Together Georgia

We live in a fast paced, high tech, competitive and often troubled society. Often the result is chronic stress. Too much stress can cause serious problems.

Researchers have found that the people most likely to be stressed, those with a Type A personality, are two to three times more likely to die from coronary [...]

Many people fail in their weight loss efforts because of common self-defeating weight loss thoughts. Below are two of the most common. As you read, you may find that these thoughts have crossed your mind.

Now that I’m exercising, I can eat whatever I want!
This one definitely hits the top of the list, as it [...]